How to Get Fit Physically and Financially
The following guest post fits the new theme of my blog perfectly – my journey to become Healthy & Wealthy. I hope you enjoy!
As an adult, you face many concerns in your day-to-day life, but the two that come out overwhelmingly on top are your health and your finances. Weight gain, sagging, and a loss of energy are almost inevitable as you age, and once you’re living on your own, or supporting a family, financial woes just seem to come with the territory. So how can you get on track with your health and your wealth at the same time?
The principles required to lead a disciplined lifestyle can apply to all areas of your life, but especially to physical fitness and your finances. You start with good intentions. You resolve to begin an intensive workout regimen right after the holidays. Or you promise yourself that as soon as you pay off your credit card you’re going to put some money into savings. The problem with these vague statements is that they are all too easy to shrug off when you’ve had a long day at work and all you want is a glass of wine, or when there’s a really big sale at Macy’s. To get your life in order, you have to be organized and form a defined plan of action. After all, schedules are nothing new. You get up and go to work every day (yes, you do get paid for that). But you will also get rewards from physical fitness and financial stability.
With fitness, it’s not quite as easy as setting aside half an hour a day. You need to know what you’re going to do and how your routines will progress to deliver the results you want. You can always join a gym, or hire a personal trainer to push you mercilessly close to the brink of your endurance, but if you make it too difficult in the beginning, you’re more likely to can it altogether, so think about starting slow. There are several wonderful resources online that can teach you how to plan workouts and even offer tips, advice, and a personalized schedule to get you going. Most of them also present nutritional help, which can really get you on board with weight loss (if that’s what you need) or at least maximize your workouts.
As for getting your finances in order, you need to start with (sigh) a budget. Nobody likes making budgets, but suck it up and get it done. This is the starting block for fiscal solvency. Once you’ve got your budget in place, you’re off and running. All you have to do is stick to it. Not so tough, right? Wrong. You really have to be diligent about tracking what you spend. Save receipts, get a ledger, and cut up those extra credit cards. One is enough to get you into plenty of trouble, so you may want to set it aside for emergency use only (and no, that does not include a totally fabulous dress from Barney’s!). You should also make your savings account a priority. Put in a little money every month (it doesn’t have to be half your paycheck…even $50-100 is a good start). Just think, if you can save $100 a month, you’ll have $1,200 by the end of the year. That’s pretty amazing if you’ve never been a saver.
Only you can control your life. You are solely responsible for your level of health and the state of your finances. And with a little self-discipline, meeting your goals is within your power. It will be hard work, and it will require you to make definite changes and stick to them, but in the long run, you’ll come out of the experience with a thinner body and a fatter wallet. Who can say no to that?
Thomas Warren is a content writer for Go College, one of the oldest and most trusted resources to guide students on how to finance and succeed in college.


