Health & Fitness Goals for Week of January 31

Sorry I’m late!!  I’ve had these goals in my head, but it just occurred to me that I hadn’t shared them on the blog.  I officially completed last week with a 2.2 lb weight loss for a total of 13.4 lbs.  So let’s see, my goals for Jan 31 – Feb 6 are:

Water Intake: A reader sent me an article titled 5 myths about drinking water.  Basically, there is no scientifically proven health benefit to drinking 64 oz of water per day.  I know water is good for me, so I won’t stop drinking it, but I will no longer force myself to drink xx oz either.  In any given day, I drink between 20-30 oz and that’s good enough for me.  I will continue drinking only water (with green tea on occasion) because I reserve my daily calorie intake for FOOD.

Exercise: Complete Week 5 of c25k.  I was sick last week, so I didn’t begin Week 5 at all.  However, I’m back on the wagon and more determined than ever.  My exercise routine will be:

  • Day 1 (Monday): Run 5, Walk 3, Run 5, Walk 3, Run 5 << DONE!
  • Day 2 (Wednesday): Run 8, Walk 5, Run 8
  • Day 3 (Friday): Run 20 << First day with no intervals. I’m skurred!

Meals: Continue my routine of preparing every meal (breakfast, lunch, and dinner) during the weekday at home.  Here’s our weekly menu plan:

  • Sunday: Burritos with ground turkey, peppers, onions, tomatoes, corn, peas, and rice on whole wheat wraps
  • Monday: Homemade pizza with chicken sausage, peppers, onions, mushrooms, reduced sodium marinara sauce, and fat free mozzarella cheese on whole wheat pizza dough
  • Tuesday: Chicken Divan with broccoli
  • Wednesday: Penne & Chicken Sausage with spinach
  • Thursday: Kimbap with spinach and carrots
  • Friday: Steak with sundried tomatoes and mushrooms and side of sweet potatoes
  • Saturday: Leftovers

As always, our lunch is leftovers from the night before.  Breakfast and snacks are the same options every week.

Weigh-In: My goal for this week is to lose 1 lb.  After being sick with no appetite for a few days, I seem to be on a see food diet – eat everything I see.  So instead of the 2lbs/week I usually lose, I’m going to shoot lower.  To be honest, I’ll be happy to break even, just as long as I don’t gain. LOL  We’ll find out on Saturday morning!

Accountability & Track Progress: Consistently use SparkPeople to track my exercise and nutrition everyday. Update the blog at least 3x per week to document struggles and/or success. Continue reading my fitness prayer journal and writing my intimate thoughts at least 2x per week. Daily, ask God to order my steps and bless my journey because I know I can’t do this without Him.

Well, there ya go.  Now let’s get it!

What are your goals for the week?

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    8 comments:

    1. Tabitha, 2 February 2010, 22:32

      Great last line “Daily, ask God to order my steps and bless my journey because I know I can’t do this without Him.”

      The excitement will be when you look back and see all the wonderful progress you’ve made. Thanks for letting us be a part of yet another journey of yours.

      My goals: do SOMETHING. Haven’t done absolutely anything since my race (which was on the 23rd)–blame it on busyness which turned into me getting sick :-(

      [Reply]

      Single Ma Reply:

      The 23rd was just 10 days ago. Your body needed a break and it knows that’s the only way it was going to get it. LOL I’m sorry you’re sick mama. I hope you don’t do anything but saddown and get some rest!

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    2. Tazzee, 3 February 2010, 10:35

      First, let me just say that the journal is SUCH a blessing!

      My main goal this week is to make better choices with my eating and to track my food. Sparkpeople is a great tool, but I’m now using this recommended app on my iPhone. It’s more accessible and I can set reminders.

      [Reply]

      Single Ma Reply:

      I love the journal. The daily messages have gotten me through many difficult days. It’s also interesting to go back and read my thoughts on something I’ve already overcome.

      Sometimes I wish I had an iPhone so I could use the apps. They seems to make life easy. But I’ll just make it do what it do while I’m in this reconditioning stage. Maybe one day, when I’m a real runner, I’ll upgrade my electronics.

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    3. nofearingthemoney, 3 February 2010, 11:05

      My main goals are to continue with the walking program…another 4 mile walk coming up on Sunday, but first I have got to make it through two 3mile walks. I also want to stay within my calorie goals so that I can lose another 0.5lbs. this week. I’m using Sparkpeople to track and like it, particularly that I can track nutrition as well as I am low on a couple of things. So far, so good.

      [Reply]

      Single Ma Reply:

      You came out swinging with that walking program! I don’t think I’ve ever walked 4 miles straight in my life. LOL Get it, girl! I am so proud of you.

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    4. chele, 4 February 2010, 9:29

      I like your menu for the week. I’m good with water and exercise but I have to be more disciplined when it comes to food. I eat well enough: no junk food and I usually cook every night except for “date night”, but I really need to be more consistent with my choices.

      [Reply]

       
    5. Beth B, 11 February 2010, 14:41

      You burst my bubble with this post and I blogged about it today. Oh well. It’s good for me to question things.

      [Reply]

       

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